These are shorter pieces that come from looking closely at direct experience.
Not from theory or philosophy, but from what arises in real time. The movement of thought, the sense of being a separate self, the pull to fix or change what’s happening, and the subtle background that’s often overlooked.
Each article touches a different angle of nonduality.
They’re explorations that point back to what’s already present.
“We’re all just walking each other home.” — Ram Dass There’s a kind of conversation I find myself drawn to, one that doesn’t begin with a problem to solve or a goal to achieve, but with a more fundamental question: What is here, right now, in your experience? That question might sound almost too simple. But in my work as…
The moment you wake up, before your feet even touch the floor, something is already moving in your chest. The mind starts its familiar work. A loved one waiting on news. The children. The due dates. The long week ahead. And underneath all of it, one question: How do I get through this? What I’ve learned, after years of sitting…
There are moments in life when something begins to call our attention. It’s not an idea, not something we arrive at through effort or argument. It feels more like a recognition, as if something we already know deep down is asking to be lived more fully. Across different traditions, there have been words that point toward this. Each word carries…
Martin Buber offered a beautiful insight. What matters most in being human is how we meet one another. He described two ways of relating. In one, we treat people as objects within our story. In the other, we meet someone as a whole and living presence. He called the second way of relating an I and Thou relationship. In this…
There’s something I’ve come to trust in this path, even though it confused me for a long time. I’ve had many experiences of wholeness. Moments where everything felt complete and undivided. A knowing that all is well and always has been. Not as an idea, but as something direct and undeniable. And still, although that presence is always in the…
One of the most important teachers in my life has been Raphael Cushnir, who introduced me to the practice of Emotional Connection. This work is about turning toward what we’re feeling in the moment, staying present with it, and allowing that connection to speak to and transform us. Raphael’s work has shaped not just how I understand feelings, but how…
